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At Heaven and Earth Yoga we aspire to introduce the student to an entire practice of yoga, unifying and synchronizing the physical practice with breath, mind, spirit and soul. When yoga is taught in this form a seed for living in an awakened state takes root. Begin your journey with Heaven and Earth today.
*Now Anusara Inspired
Starting March 16th - April 27th 2008
Have Fun and build confidence!
Introduction to the Anusara Yoga Practice founded by John Friend. This is a 6 week skill building workshop focusing on different groups of poses each week, e.g. "Twists". Class is designed to provide the student with insight and understanding into the Anatomy of the Pose, Body Mechanics, General Principals & Benefits of this group of poses and the Anusara Yoga "Universal Principals of Alignment". Accomodates all levels of students.
For Details Go To The Workshop Page
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If you have ever wanted to do yoga, this workshop series is meant for you!! Teaching the novice the absolute foundations in a supportive environment.
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In the Practice of yoga we breathe and pay attention to everything that arises in the present moment. We exhale and let go.
In each breath there is stillness, spaciousness, and freedom, the mind in its' natural state. The body and mind flow with grace and dynamic responsiveness on and off the mat.
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Balancing the physical, emotional and spiritual body on the yoga mat and in your life.
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