Additional information to come. Available classes subject to change.
Please check the Schedule for a list of current classes and locations.

Anusara Inspired Yoga Classes
Yoga teachings from the heart & principals of physical alignment

Anusara Beginners Yoga Level 1, Weds. 7:15-8:15 pm

Beginners Yoga is designed to develop new students intuitive awareness, offering the opportunity to slowly strengthen the body and possibly healing previous injuries through the “Universal Principals of Alignment. As a student you are supported and encouraged to “Start Where You Are” learning to work within the scope of your individual blueprint.

Anusara Flow Level 2, Wed. 6:00-7:00 pm

Anusara Inspired Powerful Flow, based in the wisdom of the “Universal Principals of Alignment”, founded by John Friend. Powerful flow takes you to your edge strengthening your body and & challenging your practice. The "Universal Principals of Alignment" which include "Muscular and Organic Energy" and “Energy Loops and Spirals" provide you with skills necessary to transform your ability to do things you never thought possible. Concepts such as “Flowing with Grace” softens the energy of the mind, body and spirit from the inside out.

Meditation

This class will build on the principles of Yogic meditation and explore the inner working of the mind. This class will be done in eight week sessions which will build on themselves over time and will be sectioned into levels as time progresses.